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Tendinopathy: what is it and how do you relieve tendinopathy pain?

Tendinopathy: what is it and how do you relieve tendinopathy pain?

All our muscles and bones are connected by tendons. Their usual function involves stretching and snapping back into place to help us move. If they can’t do this due to injury, swelling, or inflammation you may be experiencing tendinopathy. Tendinopathy, also known as...
4 easy at-home exercises to relieve shoulder pain

4 easy at-home exercises to relieve shoulder pain

Shoulder injuries can be frustrating and painful. Usually, shoulder pain will develop gradually and sometimes it’s hard to pinpoint the exact cause. In this post, we’re sharing some easy at-home exercises to relieve shoulder pain and prevent it from happening again in...