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5 ways to stay healthy during your new lockdown running routine

5 ways to stay healthy during your new lockdown running routine

Over roughly four months last year, there were 858,000 downloads of Public Health England’s Couch to 5K app. It was a 92% increase compared to the same time in 2019. It’s not really surprising, is it? Gyms were closed and team sports suspended. It was either running...