Each day we complete thousands of complex movements without giving them much conscious thought. We wake up and stretch, walk to the bathroom, make a coffee, sit down to type at a computer. But how often do you think through the complexities of those individual...
During the lockdown, our screen time has skyrocketed. If you’ve been glued to your phone, working from a makeshift home office, or playing games, you might be feeling the effects in your neck. Bad posture can be one of the causes of neck stiffness or pain, but there...
Squats and squat-based moves are the foundation for many workouts. They’re great for burning calories, as well as toning and building strength to improve other lower body exercises. But it’s easy to slip into bad habits with squats, which can lead to injuries in the...
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