What is tendinopathy and what does pain from tendinopathy feel like? Is it tendinopathy or tendonitis? We’re answering those questions in this blog post, plus sharing 4 simple at-home exercises to relieve tendinopathy and tendonitis pain.
Have a niggling shoulder pain that’s getting on your nerves? Feeling stiff when you move your shoulders? We’re sharing four easy exercises to relieve shoulder pain which you can add to your daily routine and do at home.
Low back pain is a common problem that usually doesn’t have a clear cause. For non-specific and mechanical back pain, movement is sometimes the best cure. In this post, we’re sharing four simple exercises you can do at home in less than 10 minutes to relieve lower back pain.
How do you measure your health and fitness? In this post, we explain how we apply performance therapy to everyday movement issues. Performance therapy is most often used in professional sports, but we believe it can be applied to all injuries and movement goals.