As osteopaths, we frequently help people work through various types of pain. Pain may relate to a specific injury, or it could have been gradually building over months or years. Each approach to pain management should be based on the individual. Still, movement is one...
Spinal manipulations are a form of manual therapy which have been used worldwide for centuries. In fact, Hippocrates (460–385 BCE) was the first physician to describe spinal manipulation techniques using gravity where a patient was tied to a ladder and inverted. While...
You’ve booked appointments with physios and chiropractors and massage therapists without success. So why should you consider osteopathy? What sets osteopaths apart from other health practitioners? In this post, I’ll explain what osteopathy is and why it may be the...
What is tendinopathy and what does pain from tendinopathy feel like? Is it tendinopathy or tendonitis? We’re answering those questions in this blog post, plus sharing 4 simple at-home exercises to relieve tendinopathy and tendonitis pain.
How do you measure your health and fitness? In this post, we explain how we apply performance therapy to everyday movement issues. Performance therapy is most often used in professional sports, but we believe it can be applied to all injuries and movement goals.
If you're ready to book an appointment or become a member of our exercise club just click the button you want, otherwise if you'd like to discuss anything with us prior to booking we can be reached on 0115 948 3257 or at info@exceltherapy.co.uk