Sports massage therapy isn’t just for elite athletes. Adding it to your training and exercise routine can help recovery, improve performance and prevent injury.
How sports massage therapy will boost your training routine
read more
Meet The Team
Returning to the gym: how to safely work out again after lockdown
Working out during lockdown doesn’t mean you should be returning to the gym hard as you used to. In this post, we share tips for staying safe returning to the gym.
How neuroplasticity and the skill of movement helps injury recovery
Understanding the skill of movement and neuroplasticity is key to helping us diagnose, treat, and prevent sports injuries. In this article, we explain what neuroplasticity is, how our brains learn movements, and why this is part of how we help treat injury and improve athletic performance.
5 ways to stay healthy during your new lockdown running routine
Over roughly four months last year, there were 858,000 downloads of Public Health England’s Couch to 5K app. It was a 92% increase compared to the same time in 2019. It’s not really surprising, is it? Gyms were closed and team sports suspended. It was either running...
Why you need to improve your mobility and how to get started
If you're working out regularly, you may feel like you're physically fit and healthy. But have you ever considered your body's mobility? Overall fitness is about more than how many pounds you can deadlift or how fast you can run a mile. But full-body mobility is often...
How movement reduces pain and helps recovery
As osteopaths, we frequently help people work through various types of pain. Pain may relate to a specific injury, or it could have been gradually building over months or years. Each approach to pain management should be based on the individual. Still, movement is one...
Are You Ready?
Book or Join online now!
If you're ready to book an appointment or become a member of our exercise club just click the button you want, otherwise if you'd like to discuss anything with us prior to booking we can be reached on 0115 948 3257 or at info@exceltherapy.co.uk