As osteopaths and movement specialists, we frequently help people work through various types of pain. If you’ve ever experienced an injury or dealt with ongoing pain, you’ll know how debilitating it can be in your daily life. We believe your pain is as individual as...
Sports massage therapy isn’t just for elite athletes. Adding it to your training and exercise routine can help recovery, improve performance and prevent injury.
Working out during lockdown doesn’t mean you should be returning to the gym hard as you used to. In this post, we share tips for staying safe returning to the gym.
Understanding the skill of movement and neuroplasticity is key to helping us diagnose, treat, and prevent sports injuries. In this article, we explain what neuroplasticity is, how our brains learn movements, and why this is part of how we help treat injury and improve athletic performance.
Over roughly four months last year, there were 858,000 downloads of Public Health England’s Couch to 5K app. It was a 92% increase compared to the same time in 2019. It’s not really surprising, is it? Gyms were closed and team sports suspended. It was either running...
If you're working out regularly, you may feel like you're physically fit and healthy. But have you ever considered your body's mobility? Overall fitness is about more than how many pounds you can deadlift or how fast you can run a mile. But full-body mobility is often...
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