Sports massage

Our Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, whilst also flushing away the toxins that build up. It is an effective treatment to decrease muscle tension which can build up due to occupation and stress or decrease muscle fatigue and increase recovery after sport and exercise

Regular sports massages can help prevent the muscles becoming tied and fatigued whilst also helping to reduce the initial inflammation after activity or overuse. Improved blood circulation to targeted muscles allow for increased nutrients to be supplied to the muscles whilst encouraging waste products to be carried away. This enables your muscles to feel more relaxed and allow greater flexibility.

Our sports massage service is carried out by highly qualified therapists, who can also use other techniques such as acupuncture and mobilisations. They are also trained to recognise, assess and treat any injuries you may be presenting with

Postural Assessment

What To Expect

Your first appointment will involve a discussion about why you are seeking a postural assessment, and what outcomes you are hoping to achieve through working with your practitioner. There will also with a medical screen to help fully understand your body and overall health, followed by a detailed physical assessment of your posture. The findings of the assessment will then be discussed with you, along with what the plan will involve moving forward, such as what to expect form treatment and how many may be needed. Treatment will also be included in the initial consultation

Please note – our osteopaths can also provide our postural assessment.

Postural Assessment


Sports Massage With Liam

Initial consultation: £50 (60 minutes)

Follow-up consultation: £41 (up to 30 minutes)

Sports Massage With Elly

Initial consultation: £50 (60 minutes)

Follow-up consultation: £41 (up to 30 minutes)

We recommend wearing comfortable clothing suited for the gym or light activity. We know this isn’t always possible and can usually work around your needs. Please be aware you may be asked to move or remove some items of clothing so we can provide effective treatment. appointments can be made by calling our clinic directly or through our online booking service.

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Book or Join online now!

If you're ready to book an appointment or become a member of our exercise club just click the button you want, otherwise if you'd like to discuss anything with us prior to booking we can be reached on 0115 948 3257 or at