Performance Therapy

Our performance therapy service aims to improve the function of your body by using a variety of techniques such as massage, stretching, acupuncture, mobilisation, manipulation (clicking of joints) and exercises.

Your body is designed to move and function in a certain way, and the way you use your body can cause it to adapt and compensate. This may cause imbalances to the way you move leading to tension, weakness, and dysfunction in certain areas.

By improving the body’s capacity to function at its best, it enables your body to move with more ease, more comfort, improve athletic performance and decrease the risk of injury

We treat a variety of patients of all ages, from elite athletes competing internationally to desk based inactive people, recreational exercises and gym users, or patients in their later years just wanting to enjoy their retirement.


What To Expect

Your first appointment will involve a discussion about how your body feels, and what outcomes you are hoping to achieve through working with your practitioner. There will also with a medical screen to help fully understand your body and overall health, followed by a detailed physical assessment of your muscles and joints. The findings of the assessment will then be discussed with you, along with what the plan will involve moving forward, such as what to expect from treatment and how many may be needed. Treatment will also be included in the initial consultation.

We recommend wearing comfortable clothing suited for the gym or light activity. We know this isn’t always possible and can usually work around your needs. Please be aware you may be asked to move or remove some items of clothing so we can provide effective treatment. appointments can be made by calling our clinic directly or through our online booking service.

Are You Ready?

Book now!

If you're ready to book an appointment just click the button below, otherwise if you'd like to discuss anything with us prior to booking we can be reached on 0115 948 3257 or at

Our Pricing:

  • Sports Massage:
    £50 (60 minutes)
    £41 (30 minutes)
  • All Other Services:
    £75 (Initial Consultation)
    £49 (Follow-up Appointments)