Our rehabilitation process aims to restore the function of your body back to performing at its very best. Using a detailed assessment to determine your body’s dysfunctions and weaknesses, we can build a bespoke rehabilitation plan to restore your strength, speed and mobility.

Your body is designed to move and function in a certain way, and the way you use your body can cause it to adapt and compensate. This can occur prior to or because of your pain or injury and prevent your ability to fully recover

By restoring the body’s ability to function at its best, it enables your body to regain strength, speed, mobility, and move with more ease, all whilst significantly reducing your risk of reinjury.

we treat a variety of patients of all ages, from elite athletes competing internationally to desk based inactive people, recreational exercises and gym users, or patients in their later years just wanting to enjoy their retirement.

Some of the common injuries we rehabilitate:

  • Ankle sprains
  • Muscle strains
  • Patella tendinopathy/tendinitis
  • Hand and wrist injuries
  • Golfers elbow
  • Tennis elbow
  • Hip and groin pain
  • Shoulder injuries
  • Knee injuries/sprains
  • Achilles tendinopathy/tendinitis
  • Tendon strains
  • Overuse injuries
  • Neck pain
  • Back pain
  • Repetitive strain injuries
  • Plantar fasciitis
  • Ligament and tendon injuries
  • Bursitis
  • Post-surgery treatment/rehabilitation


What To Expect

Your first appointment will involve an assessment to determine your body’s weaknesses and dysfunctions, along what outcomes you are hoping to achieve through working with us. There will also with a medical screen to help fully understand your problem and overall health if you haven’t worked with us before, followed by a detailed physical assessment of your problem and underlying causes. The findings of the assessment and relationship to the diagnosis will then be discussed with you, along with what the plan will involve moving forward, such as what to expect from your rehabilitation and how long it may take.

We recommend wearing comfortable clothing suited for the gym or light activity. We know this isn’t always possible and can usually work around your needs. Please be aware you may be asked to move or remove some items of clothing so we can provide effective treatment. appointments can be made by calling our clinic directly or through our online booking service.

Are You Ready?

Book now!

If you're ready to book an appointment just click the button below, otherwise if you'd like to discuss anything with us prior to booking we can be reached on 0115 948 3257 or at

Our Pricing:

  • Sports Massage:
    £50 (60 minutes)
    £41 (30 minutes)
  • All Other Services:
    £75 (Initial Consultation)
    £49 (Follow-up Appointments)